My NEW Body By Vi 90 Day Challenge with ViSalus
Wow! Happy October! 90 Days left until the new year, you know what that means..
Time for a NEW Body By Vi 90 Day Challenge with ViSalus!!!!
Last weeks overview, simple terms I am boring..LOL, I stuck to my daily Body By Vi shakes, stretching and daily exercise,started the week out with a monster of a headache trying to take over, whipped its butt. I have added weights into my exercise routine. I did not ask I just am doing it…My body will let me know if I take it too far
Hit the pool hard felt great and helped with the headache, I might have pushed it a little too hard.. I had a very difficult time getting my heart comfortable after the swim. Having issues now in bringing my heart rate up as I am now triggering arrhythmias that I thought were gone. They are annoying to say the least..
Over all I have a healthy mental attitude about it all and I believe this next 90 day challenge will take me to a new level towards my goal of being a healthy person, something I have never had.
Here we go:
Mare’s New Body by VI 90 Day Challenge is:
Continue the process of building muscle throughout my entire body..
I realize my upper back and neck area are the trouble spots and I will have to endure the rebellion I will get from this area, I am ready for it.
I am feeling pretty awesome! I feel myself getting stronger in every way on a daily basis…
Note: My ViSalus Body By Vi Shakes are twice a day.
May your week be filled with happiness and Love. The world does not rock with out love.
As always wishing you success,
Filed under: My 90 Day Challenge Journal
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